Lace up and head into nature for a better workout with less stress
• Fit in my 40s: Zoe Williams tries trail running
Trail running is much more interesting than road running. The terrain, from rocky to rooty to muddy, is more varied. You never get bored. You have to think more about where you’re placing your feet, so it helps you stay in the moment. Being in nature is uplifting – you forget about everything else.
Continue reading...from Lifestyle | The Guardian https://ift.tt/2wjCLuI