Address your perfectionism, make a small starting step and break the cycle that is holding you back
Clare Evans, a productivity coach and author of Time Management For Dummies, says the main reasons for procrastinating are fear, perfectionism and not knowing where to start, or feeling overwhelmed or unmotivated. If it is fear, whether unfounded or founded, Evans says to confront the worst-case scenario: “It may not be as bad as we think.” Figure out what knowledge or skills you are lacking, and delegate if you can. If you’re paralysed by the need to get it right, Evans suggests honestly confronting whether “‘perfect’ is really what’s needed” – or if it is more important just to get it done. “Sometimes we procrastinate over tasks that aren’t really that important.”
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