Don’t hide veg in food, give kids a say in what they’re eating – and share the journey of discovery
Before waging war on your child with broccoli, it’s time to look at what you eat. “If their trusted adult is eating the same food as them, they’re more likely to try to eat it themselves,” says Sarah Almond Bushell, a registered dietician at the Children’s Nutritionist. “Eating together as a family is therefore really helpful.”
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