Letting go is counterintuitive in many ways. We are taught from a young age to succeed and push through, so learning to cut your losses is half the battle
In the early 2010s, mindfulness was the wellness trend to complement the times. It had a self-optimising, corporate vibe that promised if you did enough colouring books, or had a meditation app, life would be easier to deal with.
Now – in times of deep chaos, mindfulness is being replaced by something more radical: letting go.
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