By striving for a state of tranquility, rather than gratification, not only are you less likely to ruin your own day – you’ll be more pleasant to others too
More than a year into the pandemic, many of the usual paths to happiness are blocked. We can’t always rely on the externals for their dependable highs: travel, going to pubs, bars and parties, socialising with large groups of friends, seeing live music, theatre and festivals.
We can’t control the pandemic, obviously, or many of the government restrictions and border and travel closures that make life difficult. But we can review our successful old approaches, and if they’re no longer accessible, pick new things instead.
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