Tasty healthy spicy dal meets toms and brassicas
Rinse 250g of red lentils (masoor dal) in cold water, then put them in a saucepan and cover with water. Bring to the boil, lightly salt and cook for 15 minutes until soft. Peel and thinly slice 1 medium onion. Warm 3 tbsp of groundnut or vegetable oil in a saucepan, add the onion and cook for a good 15 minutes over a low to medium heat, stirring regularly until soft.
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