Faced with panic attacks and depression, I looked to my creative past for inspiration on how to improve the present. Rediscovering singing proved the turning point I needed
When it comes to looking after your mental health, there is a lot of advice about what to start doing and what to stop, but sometimes the remedy is something that has been in the background all along. Which poses the question: what have I stopped doing that once made me, me?
About six years ago I started having panic attacks. I began my journey to crack them with traditional tools, including therapy, keeping active, meditation and medication, all of which were a great help. Thankfully, a year later medication was no longer needed and neither was therapy. Problem solved.
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