Clear clutter, change who does the washing up, and put worrying to one side, say the experts
There’s a tendency to focus on the big things coming in the year ahead (a child starting school, a teenager heading to university, a son or daughter getting married) and start worrying. “Make a list of what’s going to happen, then put it in a drawer and forget about it,” says Samantha Abraham, a life coach with 20 years’ experience working with families. “It’s much better to tackle family life a month, or even a week, at a time. Change is going to happen, and it’s often easier to cope with in the moment. You won’t make it easier by worrying.”
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