Shortage of vitamin found in milk can damage nerves and is best supplemented, experts say
A vegan diet is generally healthy, low in cholesterol and protective of heart disease, but its followers must take vitamin B12 supplements or risk a condition that causes permanent numbness in their hands and feet, experts say.
Most people get their vitamin B12 from milk, but the plant-based substitutes do not have high enough levels to protect adults and children from peripheral neuropathy, which is irreversible.
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