From grazing on snacks to dining solo, a third of Britons now regularly eat every meal on their own. Is this fuelling the loneliness epidemic or providing hidden health benefits?
Eating alone has become a defining feature of modern life: the breakfasting commuter; the household members with conflicting schedules; the widower who receives few visitors. Almost a third of British adults are eating alone “most or all of the time”, according to the latest Wellbeing Index, compiled with data from more than 8,000 people for Sainsbury’s by Oxford Economics and the National Centre for Social Research. Similarly, a Mintel survey of 2,000 UK consumers aged 16 and over has found that one in three are “regularly eating every meal alone”. In London, the figure rises to almost half.
Much of this solitary munching takes place behind closed doors. Single-occupancy homes are the second-most-common household size in Britain and a record 35% of over-16s are single, according to the Office for National Statistics. This is why, in 2018, Tesco announced plans to stock more than 400 single-portion products including burgers, steaks and vegetables.
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