Exercise for mothers-to-be has many benefits – just avoid the high-intensity workouts and new PBs
A new study has found that exercising during pregnancy can protect offspring from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni Rajasingam, consultant obstetrician and spokesperson for the Royal College of Obstetricians and Gynaecologists, says there are many benefits for the mother-to-be, including weight maintenance, improving sleep and mood, helping to cope with labour, and reducing high blood pressure. At least 150 minutes of moderate-intensity activity a week, in bouts of at least 10 minutes, based on fitness level and comfort, is advised throughout pregnancy. Rajasingam also recommends seeking medical advice, especially for women with health conditions.
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