Stop stressing about the perfect diet, it's human to fail

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself

Recently, I received an email from a young woman who told me that, although she was struggling with an eating disorder, she got great pleasure from reading my restaurant reviews. She said reading about, and enjoying, such enthusiasm for food made her feel normal. I’m sure it did. My reviews gave her the opportunity to engage with a conversation around what we eat, without having to do any actual eating, which is the bit she finds tricky. She’s not a one-off. I’ve had multiple emails like this over the years from people in the grips of eating disorders, who enjoy reading restaurant reviews.

It is literally pathological behaviour, but it does shine a light on the massive gulf that can open up between the act of writing about food and the extremely human business of eating it. That is most obvious at this time of year, when we are assailed by advice designed to help us find the new us. It doesn’t matter whether we are happy with the old us. We are promised we can create a new shiny version, one mouthful at a time.

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from Lifestyle | The Guardian http://bit.ly/2VWlyQg

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